The Five Minute Reset
The Five Minute Reset
For high performers who need to slow down.
By The Simple Wellness Project
PAUSE. REALIGN. RECHARGE.
This isn’t another productivity hack. It’s your pocket-sized nervous system reset; a simple 5-minute ritual to bring you back into balance when your mind is racing and your body won’t slow down.
When burnout creeps in, you don’t need to push harder; you need to pause, breathe, and reconnect with yourself. That’s exactly what this free guide gives you.
✨ Inside, you’ll discover:
🌿 A grounding practice to instantly bring your body into the present.
🫁 A simple breathwork pattern to calm your nervous system in minutes.
🧠 Journaling prompts to anchor your mind and shift your state.
No tech. No overwhelm. No “shoulds.” Just a clear, proven ritual you can return to anytime you need to reset.
This is sustainable wellness in action; practical, gentle, and made for real life.
Perfect for you if:
- You’re tired of burnout cycles and want a quick tool that actually works.
- You crave calm, focus, and clarity without adding more to your to-do list.
- You want a free taste of what The Simple Wellness Project is all about.
💌 Download The Five Minute Reset today and join our community of high performers who are learning to slow down, care for their nervous systems, and build sustainable wellness.
Because the most powerful reset only takes five minutes.
👉 Get it free now.
YOUR POCKET RESET FOR CALM Included is a simple, step-by-step guide that walks you through a grounding practice, intentional breathing, and mindful prompts. This tool is designed to calm your nervous system in minutes, helping you realign with your energy and restore balance. It’s your personal ritual for slowing down, anytime, anywhere.